Individual Stress Management

We all experience stress but some personalities greatly increase the level of stress they experience in a given event, and even bring more stressful events into their lives with their self sabotage thought and behavior patterns. Some stress is inevitable, but you can structure your life in ways that buffer you from stress and stressful events. Certain personality traits and learned thought patterns can cause two people who live through the same event to experience it very differently.

Benefits:

• Learn how to recognize traits you can manage and traits you cannot control
• Learn easy methods for managing your stress
• Understand how stress directly and indirectly affects your emotional and physical health

Sorry, there are no upcoming dates scheduled for this course. Please check back for future updates, or Click here if you would like to be notified of upcoming dates for this class when they are posted.

About the Instructor: Marya Owston Hage, M.S., L.P., L.I.S.W., Marya serves as a psychologist on the Stress Team of the American Red Cross. Some assignments include the Oklahoma City Hot Line, Hurricane Katrina in New Orleans, the Pentagon after 9/11 and the Upper Red Lake Reservation in Minnesota. She is a member of the Critical Incident Stress Debriefing team, which works with First Responders after traumatic events on the job.

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